• Carrie Klaege

Food Safety and Your Health

According to the Center for Disease Control and Prevention (CDC) each year 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths in this country can be traced to foodborne pathogens.

We've probably all heard our older loved ones comment that they always (insert poor food storage adage here) and it was fine. However, bacteria have evolved since their youth. There are both more types of bacteria and they are more resistant to the usual elimination methods.

Food sources have become more global. Even fruits and vegetables are coming from other states and other countries. This both increases the number of pathogens that can be picked up between the place of origin and our homes and introduces new bacteria that wouldn't be in our environment had we shopped localled.

Who is at Risk?

Adults aged 65 and older are at a higher risk for hospitalization and death from foodborne illnesses. There are several reasons for this:

* Their gastrointestinal tract holds food for longer, allowing more bacteria to grow.

* Liver and kidneys typically function at a lower level, not clearing bacteria and toxins as

efficiently as when they were younger.

* Their stomach may not produce as much bacteria-reducing acid.

* Underlying chronic conditions such as diabetes and cancer increase the susceptibility

to foodborne illnesses.

Did you know?

Flour, regardless of the brand, can contain bacteria that cause disease. Flour is ground from raw grain, which may be bleached, but not usually treated to kill bacteria like e Coli.

The FDA recommends the following precautions:

* Do not eat raw cookie dough, cake mix, batter, or dough that is meant to be


* Follow instructions for cooking any products containing flour.

* Wash hands and work surfaces thoroughly after contact with dough or flour.

* Chill dough properly if not baking immediately.

Tips for Safer Food Storage and Handling

You can start practicing safe handling as soon as you choose your foods int he market. Here are some basic tips:

* Separate raw meat, poultry, seafood, and eggs from other foods in your shopping

carts, grocery bags, and refrigerator. Use the plastic bags provided in the market (or your own) to further isolate these foods.

*Wash hands and surfaces often. Wash hands for at least 20 seconds before and after

handling food.

* Rinse all fruits and vegetables, including those with rinds that won't be eaten.

* Never place any food on an unclean surface.

* Refrigerate foods promptly in a fridge set to a temperature of 40 degrees or below.

Bacteria that cause food poisoning multiply most quickly between 40 and 140

degrees fahrenheit.

* Never let raw meat, poultry, eggs, fish, cooked food, or cut fruits and vegetables sit

at room temperature for more than two hours before refrigerating.

* Frozen foods should be kept at a temperature of 0 degrees fahrenheit or below.

* Do not defrost foods at room temperature. Defrost in the fridge, cold water, or the

microwave. Cook immediately once they have been thawed.

It is important to cook food at a temperature that kills the harmful bacteria. A food thermometer should be a staple for any home cook. While foods have a variety of ideal temperatures, a few minimums include:

* Roasts and steaks should be at least 145 degrees.

* Poultry should be at least 165 degrees. Check internal temperatures at the innermost

part of the thigh or wing and the thickest part of the breast.

* Ground meat should be at least 160 degrees. The process of grinding districutes


* Fish should be at least 145 degrees and/or until the flesh is opaque and flakes easily

with a fork.

* Eggs should be cooked until the yolk and white are firm.

* When microwaving, stir and rotate to ensure there are no cold spots.

* Sauces and gravies should be brought to a boil when reheating.

* Other leftovers should be heated thoroughly to 165 degrees.

Best if used by...

The date on your packaged food is to indicate the date by which the food will be the best flavor and quality. The date when the food is "bad" can be anywhere from days to months beyond that. Unfortunately, there are no universal rules for food dating. If you have questions or concerns about the quality, safetly or labeling of the foods you buy, reach out to the company directly.

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