What Seniors Need to Know About Osteoporosis
How Osteoporosis Affects Seniors
It's likely that more than 200 million people are living with osteoporosis, a medical condition marked by having fragile bones. This consition is especially common among older women, and it can be dangerous.
May is National Osteoporosis Month. Since seniors are at greater risk of this disease, it's important to learn how to prevent or manage osteoporosis.
The Basic Facts of Osteoporosis
What is Osteoporosis?
Everybody relies on their bones for strength, support, and more. Osteoporosis is a disease that weakens bones. As a result, bones are fragile and susceptible to risks like breaks and fractures. When combined with conditions like arthritis, osteoporosis can make tasks like moving around risky and painful.
Potential Outcomes of Osteoporosis:
* Breaks and fractures * Poor posture
* Complications resulting * Limited mobility
from breaks & fractures
What Causes It?
For many people, osteoporosis is a side effect of aging. However, it can be exacerbated and accelerated by conditions like rheumatoid arthritis, stroke, and some cancers. Some medications and negative habits, like poor nutrition, can also contribute.
Osteoporosis is diagnosed through a bone mineral density (BMD) test. Other exams and laboratory tests are sometimes administered as well.
Preventing and Managing Osteoporosis
Preventing osteoporosis protects seiors from bone-related problems. Consider incorporating the following:
* Vitamin D
* Regular exercise
* A balanced diet
* Learn to prevent falls and what to od in case of a fall
* See a doctor for regular monitoring of disease progression
* Eat a bone-healthy diet and subscribe to an exercise regimen
* Take medication to treat osteoporosis
Home Care Tip
Since seniors are at greater risk of osteoporosis and falling, it's important to learn how to avoide falls, including how to arrange a home safely as well as getting up and down safely.